Find The Calm Within
The Calm Within offers meditation and sound healing sessions designed to gently realign the mind and body. Through guided stillness, conscious breath and restorative sound we create space for clarity, balance and deep nervous system reset.
Please see our events page for upcoming sessions, this is where you can book a place. The Calm Within operates in the Northen suburbs of Perth. Class numbers are intentionally limited to maintain an intimate, peaceful experience for everyone .
Created by Lindsey Horne
Hello and welcome. Thank you so much for being here. My name is Lindsey, and I am the creator of The Calm Within.
Like so many of us, I live in a fast-paced and demanding world where life can often feel like a constant rush from one moment to the next. I’m incredibly blessed to be a mother and a wife to two truly beautiful souls, and I also work full-time in a busy corporate environment. Because of this, I understand deeply how easy it is to become caught in the chaos of everyday life and lose connection with ourselves.
The Calm Within was created as a passion project that comes straight from my heart. From a young age I have always been drawn to creativity, music, and the arts. I was the child who spent time daydreaming, imagining, and appreciating the gentle, magical side of life.
As I moved through adulthood, I found myself naturally drawn toward a more holistic and spiritual approach to health and wellbeing. I developed a deep appreciation for meditation, crystals, and sound healing as powerful tools to restore balance, calm the nervous system, and reconnect with our inner selves.
Recently, I reached a point in my life where stress and chaos felt louder than the peace I wanted to cultivate. I realised that my wonderful husband and beautiful son were not always receiving the most present and peaceful version of me. That moment became the catalyst for my own personal journey inward.
Meditation and sound healing had always been places of comfort and reconnection for me — spaces where I could return to myself and remember who I truly am. Inspired by the profound impact these practices have had on my life, I decided to undertake intensive training in guided meditation and sound healing facilitation so that I could share this experience with others.
As a former police officer, I have seen and experienced firsthand how trauma can appear at any stage of life. During some of the most challenging moments of my own journey, meditation and my spiritual practice helped keep me grounded, centred, and connected to something deeper.
Now, my intention is to hold space for others in the same way these practices have supported me.
Everyone deserves a moment to pause.
A moment to breathe.
A moment to reconnect with who they truly are beneath the noise of everyday life.
Through guided meditation and sound healing, I offer a gentle space where you can step away from outside pressures, soften your mind, relax your body, and simply be.
I am so excited to share that I have secured a beautiful new space and will be offering guided meditation and sound healing sessions beginning in May 2026.
If you feel called to join me and take a moment just for yourself, I would love to hear from you. Please feel free to reach out via direct message, and I will happily answer any questions and share details about our upcoming hour-long sessions.
I look forward to welcoming you into this space of calm, connection, and healing.