Release and Realign - Guided Meditation & Sound Healing

Each session invites you to slow down, release accumulated stress, and reconnect with your inner calm. Immersive sound frequencies support emotional release and energetic clearing, while meditation encourages presence, awareness, and self-alignment.

This is a space to soften, restore, and return to yourself, leaving feeling grounded, lighter, and renewed from within.

This session invites you to set intentions to let go of past stress and open your arms and heart to a positive leap into the future. We invite you to set intentions upon entry, hold onto that message throughout the session and allow it to unfold in whatever way is meant for you.

Doors open at 6.50pm and will close at 7.00pm sharp - no late admittance will be permitted to prevent other participants from being disturbed.

Individual Yoga mats are provided but we strongly encourage you bring blankets, pillows, eye masks and whatever you need to make yourself comfortable…