Release & Realign - Guided Meditation & Sound Healing

Each session invites you to slow down, release accumulated stress, and reconnect with your inner calm. Immersive sound frequencies support emotional release and energetic clearing, while meditation encourages presence, awareness, and self-alignment.

This is a space to soften, restore, and return to yourself, leaving feeling grounded, lighter, and renewed from within.

Doors open at 6.20pm and are locked at 6.30pm, unfortunately no late comers will be permitted as this would disturb other participants.

Individual yoga mats are provided however we strongly encourage you to bring, pillows, blankets, eye masks and whatever you need to make yourself comfortable for your experience. (Blow up mattresses are not permitted due to the amount of space they take up - if there is a medical reason that you need one for please reach out and we will make arrangements, so you and others are comfortable) Please bring water in a sealed container to stay…